Summer is in the air and in my hair. I began riding my bike and what a great outlet that is. An outlet, is it really that simple? I also have been eating better and taking better care of myself.
I have been told this countless times by my therapist and others that I have been feeling anxious and so stuck in my own head because I just wasn't doing anything different, I was in "blah" mode and not feeling excited about anything that I was doing or wanted to do.
What are some things that you do( or would like to do) to release the anxiety and make you feel good?