Search the web

Thursday, July 1, 2010

What makes you feel good?

Summer is in the air and in my hair. I began riding my bike and what a great outlet that is. An outlet, is it really that simple? I also have been eating better and taking better care of myself.

I have been told this countless times by my therapist and others that I have been feeling anxious and so stuck in my own head because I just wasn't doing anything different, I was in "blah" mode and not feeling excited about anything that I was doing or wanted to do.

What are some things that you do( or would like to do) to release the anxiety and make you feel good?

1 comment:

  1. learning new things. literally typing in something quite random into the seach engine and reading about it.

    or.. exercise a fair amount.